No one showed up to work out today. And I have been battling laryngitis and didn't really care if I sweated or not.
Perfect day to mess around and see what my maxes are!
Today:
Squat 165
Deadlift 155
Bench press 95.
My body fat was at 26%. Weight 153. I was hoping those extra pounds were solid muscle. I gained a few pounds but my body fat is the same. Extra pounds are from how much snot is in my head right now.
Bottom point, I still feel strong. A tad flabby lately, but I believe having to deal with being sick makes it understandable if I am not feeling best lately. Feeling more like survivor. I will survive today, hopefully gracefully.
No comments:
Post a Comment